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	<title>Comments for Lightning MMA</title>
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	<link>http://www.lightningmma.com</link>
	<description>Orange County MMA Gym, Jiu Jitsu Orange County, Mixed Martial Arts Orange County</description>
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		<title>Comment on Pedaling for Pennies Bike Ride for  Charity San Francisco to Laguna Hills December 9 &#8211; 13, 2011 by Steve</title>
		<link>http://www.lightningmma.com/pedaling-for-pennies-bike-ride-for-charity-san-francisco-to-laguna-hills-december-9-13-2011/comment-page-1/#comment-1906</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 09 Dec 2011 21:09:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.lightningmma.com/?p=733#comment-1906</guid>
		<description>Go Mark, Go! You&#039;re my hero.  See you Tuesday.</description>
		<content:encoded><![CDATA[<p>Go Mark, Go! You&#8217;re my hero.  See you Tuesday.</p>
]]></content:encoded>
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		<title>Comment on Mark Vorgeas Secures Submission Victory at Long Beach Fight Night by Ryan</title>
		<link>http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/comment-page-1/#comment-495</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Fri, 22 Jan 2010 19:53:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.lightningmma.com/?p=411#comment-495</guid>
		<description>Mark, 

Again, great victory! It&#039;s great to see you represent the Gym and our team. You are my hero. &lt;3

Mizzo Mix</description>
		<content:encoded><![CDATA[<p>Mark, </p>
<p>Again, great victory! It&#8217;s great to see you represent the Gym and our team. You are my hero. &lt;3</p>
<p>Mizzo Mix</p>
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		<title>Comment on Programs by MMA Training in Orange County-Tips and Tricks &#124; Best Advices</title>
		<link>http://www.lightningmma.com/programs/comment-page-1/#comment-452</link>
		<dc:creator>MMA Training in Orange County-Tips and Tricks &#124; Best Advices</dc:creator>
		<pubDate>Mon, 18 Jan 2010 18:03:31 +0000</pubDate>
		<guid isPermaLink="false">http://estore.circuitassembly.com/Bala/lightningmma/?page_id=35#comment-452</guid>
		<description>[...] of course to develop good technique against the Brazilian Jiu Jitzu or judo.  Another good example of effective training, MMA training will include training, consisting of forces pulling and pushing projects [...]</description>
		<content:encoded><![CDATA[<p>[...] of course to develop good technique against the Brazilian Jiu Jitzu or judo.  Another good example of effective training, MMA training will include training, consisting of forces pulling and pushing projects [...]</p>
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		<title>Comment on MMA by Complete the organization of training professional soldiers lighting mma &#124; Best Advices</title>
		<link>http://www.lightningmma.com/programs/mma/comment-page-1/#comment-451</link>
		<dc:creator>Complete the organization of training professional soldiers lighting mma &#124; Best Advices</dc:creator>
		<pubDate>Mon, 18 Jan 2010 18:02:31 +0000</pubDate>
		<guid isPermaLink="false">http://estore.circuitassembly.com/Bala/lightningmma/?page_id=176#comment-451</guid>
		<description>[...] the best MMA gym. For good  MMA Gym offers professional training for jujitsu, kickboxing, Cardio, and wrestling. These skills are needed to become a good MMA. [...]</description>
		<content:encoded><![CDATA[<p>[...] the best MMA gym. For good  MMA Gym offers professional training for jujitsu, kickboxing, Cardio, and wrestling. These skills are needed to become a good MMA. [...]</p>
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		<title>Comment on MMA by Ultimate fighting championship-MMA &#124; Best Advices</title>
		<link>http://www.lightningmma.com/programs/mma/comment-page-1/#comment-450</link>
		<dc:creator>Ultimate fighting championship-MMA &#124; Best Advices</dc:creator>
		<pubDate>Mon, 18 Jan 2010 18:01:30 +0000</pubDate>
		<guid isPermaLink="false">http://estore.circuitassembly.com/Bala/lightningmma/?page_id=176#comment-450</guid>
		<description>[...] are various devices MMA that fighters use to prevent injury and promote their safety. Different categories ranging from [...]</description>
		<content:encoded><![CDATA[<p>[...] are various devices MMA that fighters use to prevent injury and promote their safety. Different categories ranging from [...]</p>
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		<title>Comment on Mark Vorgeas Secures Submission Victory at Long Beach Fight Night by shane</title>
		<link>http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/comment-page-1/#comment-407</link>
		<dc:creator>shane</dc:creator>
		<pubDate>Sat, 09 Jan 2010 07:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.lightningmma.com/?p=411#comment-407</guid>
		<description>Sick
is there video?

come fly now</description>
		<content:encoded><![CDATA[<p>Sick<br />
is there video?</p>
<p>come fly now</p>
]]></content:encoded>
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		<title>Comment on Programs by MMA Training: Tips and Tricks &#124; Cage Fighting Web</title>
		<link>http://www.lightningmma.com/programs/comment-page-1/#comment-268</link>
		<dc:creator>MMA Training: Tips and Tricks &#124; Cage Fighting Web</dc:creator>
		<pubDate>Fri, 25 Dec 2009 16:46:53 +0000</pubDate>
		<guid isPermaLink="false">http://estore.circuitassembly.com/Bala/lightningmma/?page_id=35#comment-268</guid>
		<description>[...] demands hours of dedication and practice. It may take years for somebody to learn the several MMA techniques and how to utilize it for fighting. They will start as amateurs and slowly work their way up to [...]</description>
		<content:encoded><![CDATA[<p>[...] demands hours of dedication and practice. It may take years for somebody to learn the several MMA techniques and how to utilize it for fighting. They will start as amateurs and slowly work their way up to [...]</p>
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		<title>Comment on MMA by Complete organization for professional fighter’s training-lighting mma &#124; MMA FIGHTS</title>
		<link>http://www.lightningmma.com/programs/mma/comment-page-1/#comment-239</link>
		<dc:creator>Complete organization for professional fighter’s training-lighting mma &#124; MMA FIGHTS</dc:creator>
		<pubDate>Fri, 18 Dec 2009 11:00:52 +0000</pubDate>
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		<description>[...] a best MMA gym. Because a good MMA gym offers professional training for jujitsu, kickboxing, Cardio and wrestling. These skills are all needed to become a good MMA [...]</description>
		<content:encoded><![CDATA[<p>[...] a best MMA gym. Because a good MMA gym offers professional training for jujitsu, kickboxing, Cardio and wrestling. These skills are all needed to become a good MMA [...]</p>
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		<title>Comment on Programs by Train with professional fighters at lightning MMA &#124; MMA FIGHTS</title>
		<link>http://www.lightningmma.com/programs/comment-page-1/#comment-224</link>
		<dc:creator>Train with professional fighters at lightning MMA &#124; MMA FIGHTS</dc:creator>
		<pubDate>Thu, 17 Dec 2009 00:11:19 +0000</pubDate>
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		<description>[...] gym has a cage for MMA training and more mat space than most gyms in Orange County. Also included are amenities like: shower, [...]</description>
		<content:encoded><![CDATA[<p>[...] gym has a cage for MMA training and more mat space than most gyms in Orange County. Also included are amenities like: shower, [...]</p>
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		<title>Comment on Programs by MMA Training: Tips and Tricks &#124; Martial Arts Wiki</title>
		<link>http://www.lightningmma.com/programs/comment-page-1/#comment-218</link>
		<dc:creator>MMA Training: Tips and Tricks &#124; Martial Arts Wiki</dc:creator>
		<pubDate>Sun, 13 Dec 2009 09:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://estore.circuitassembly.com/Bala/lightningmma/?page_id=35#comment-218</guid>
		<description>[...] demands hours of dedication and practice. It may take years for somebody to learn the several MMA techniques and how to utilize it for fighting. They will start as amateurs and slowly work their way up to [...]</description>
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