﻿<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Lightning MMA</title>
	<atom:link href="http://www.lightningmma.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lightningmma.com</link>
	<description>Orange County MMA Gym, Jiu Jitsu Orange County, Mixed Martial Arts Orange County</description>
	<pubDate>Mon, 01 Feb 2010 21:34:26 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Wanderlei Silva Training for Bisping at Lightning MMA</title>
		<link>http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/</link>
		<comments>http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:25:28 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=436</guid>
		<description><![CDATA[We were excited to host Wanderlei Silva and his training camp at Lightning MMA on Monday January 25th 2010. Students and instructors alike were excited to watch Wanderlei train and snap some photos with him!
]]></description>
			<content:encoded><![CDATA[<p>We were excited to host Wanderlei Silva and his training camp at Lightning MMA on Monday January 25th 2010. Students and instructors alike were excited to watch Wanderlei train and snap some photos with him!</p>

<a href='http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/dsc_0102/' title='dsc_0102'><img src="http://www.lightningmma.com/wp-content/uploads/dsc_0102-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/dsc_0104/' title='dsc_0104'><img src="http://www.lightningmma.com/wp-content/uploads/dsc_0104-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/dsc_0105/' title='dsc_0105'><img src="http://www.lightningmma.com/wp-content/uploads/dsc_0105-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/dsc_0106/' title='dsc_0106'><img src="http://www.lightningmma.com/wp-content/uploads/dsc_0106-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/dsc_0107/' title='dsc_0107'><img src="http://www.lightningmma.com/wp-content/uploads/dsc_0107-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/dsc_0108/' title='dsc_0108'><img src="http://www.lightningmma.com/wp-content/uploads/dsc_0108-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>

]]></content:encoded>
			<wfw:commentRss>http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mark Vorgeas Secures Submission Victory at Long Beach Fight Night</title>
		<link>http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/</link>
		<comments>http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 18:52:54 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Long Beach Fight Night]]></category>

		<category><![CDATA[Mark Vorgeas]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=411</guid>
		<description><![CDATA[Congratulations to our instructor Mark Vorgeas, fighting out of Lightning MMA, for his win at Long Beach fight nights over an opponent with a much larger record. Mark stopped his opponent in the first round with an anaconda choke, securing his second professional MMA win (2-0). Mark teaches Jiu Jitsu, MMA Cardio, and Kids MMA [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to our instructor Mark Vorgeas, fighting out of Lightning MMA, for his win at Long Beach fight nights over an opponent with a much larger record. Mark stopped his opponent in the first round with an anaconda choke, securing his second professional MMA win (2-0). Mark teaches Jiu Jitsu, MMA Cardio, and Kids MMA at Lightning MMA.</p>
<p>&#8220;Vorgeas was too strong and too skilled on the ground for Bautista.&#8221; - NERDSociety.com</p>

<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark1/' title='mark1'><img src="http://www.lightningmma.com/wp-content/uploads/mark1-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark2/' title='mark2'><img src="http://www.lightningmma.com/wp-content/uploads/mark2-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark3/' title='mark3'><img src="http://www.lightningmma.com/wp-content/uploads/mark3-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark4/' title='mark4'><img src="http://www.lightningmma.com/wp-content/uploads/mark4-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark5/' title='mark5'><img src="http://www.lightningmma.com/wp-content/uploads/mark5-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark6/' title='mark6'><img src="http://www.lightningmma.com/wp-content/uploads/mark6-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark7/' title='mark7'><img src="http://www.lightningmma.com/wp-content/uploads/mark7-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark8/' title='mark8'><img src="http://www.lightningmma.com/wp-content/uploads/mark8-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark9/' title='mark9'><img src="http://www.lightningmma.com/wp-content/uploads/mark9-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>

]]></content:encoded>
			<wfw:commentRss>http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Congratulations to James for his Hard Fight at UFC 105 Against Matt Brown</title>
		<link>http://www.lightningmma.com/congratulations-to-james-for-his-hard-fight-at-ufc-105-against-matt-brown/</link>
		<comments>http://www.lightningmma.com/congratulations-to-james-for-his-hard-fight-at-ufc-105-against-matt-brown/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 12:32:37 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[James Wilks UFC 105]]></category>

		<category><![CDATA[James Wilks vs Matt Brown]]></category>

		<category><![CDATA[UFC 105 results]]></category>

		<category><![CDATA[Wilks vs Brown]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=408</guid>
		<description><![CDATA[Our head instructor and mentor James Wilks had a hard fight Saturday November 14th against fellow Ultimate Fighter veteran Matt Brown. While putting up a tough fight and recovering from some pretty brutal standup exchanges James managed to put up a good fight up until about halfway through the third round. James almost finished the [...]]]></description>
			<content:encoded><![CDATA[<p>Our head instructor and mentor James Wilks had a hard fight Saturday November 14th against fellow Ultimate Fighter veteran Matt Brown. While putting up a tough fight and recovering from some pretty brutal standup exchanges James managed to put up a good fight up until about halfway through the third round. James almost finished the fight with several submission attempts and nearly ended the fight with a Kimura in the third round before Brown slipped into mount and finished the fight with a flurry of punches from the top.</p>
<p>We all know this was a tough fight for James as he was the biggest underdog on the fight card that night. We will all be there to build James back up and get him ready for his next UFC fight!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lightningmma.com/congratulations-to-james-for-his-hard-fight-at-ufc-105-against-matt-brown/feed/</wfw:commentRss>
		</item>
		<item>
		<title>UFC Tonight At Andrew&#8217;s House Everyone&#8217;s Invited, Bring Food!</title>
		<link>http://www.lightningmma.com/ufc-tonight-at-andrews-house-everyones-invited-bring-food/</link>
		<comments>http://www.lightningmma.com/ufc-tonight-at-andrews-house-everyones-invited-bring-food/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 21:55:31 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=396</guid>
		<description><![CDATA[That&#8217;s right folks! Andrew is being generous enough to host UFC tonight at his place. Despite how smelly, stinky, and dirty most of you are Andrew has invited you all as well as James Lightning Wilks to come join us for a fun filled evening of UFC action.
Call our Lightning MMA phone number for directions [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s right folks! Andrew is being generous enough to host UFC tonight at his place. Despite how smelly, stinky, and dirty most of you are Andrew has invited you all as well as <strong>James Lightning Wilks </strong>to come join us for a fun filled evening of <strong>UFC action</strong>.</p>
<p>Call our Lightning MMA phone number for directions and more information on tonight&#8217;s fun activities!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lightningmma.com/ufc-tonight-at-andrews-house-everyones-invited-bring-food/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lightning MMA Gets Featured in The Orange County Register, Check It Out!</title>
		<link>http://www.lightningmma.com/lightning-mma-gets-featured-in-the-orange-county-register-check-it-out/</link>
		<comments>http://www.lightningmma.com/lightning-mma-gets-featured-in-the-orange-county-register-check-it-out/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 09:06:35 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Irvine MMA Gym]]></category>

		<category><![CDATA[Laguna Hills MMA Gym]]></category>

		<category><![CDATA[Laguna Hills MMA Training]]></category>

		<category><![CDATA[Orange County Gym]]></category>

		<category><![CDATA[The Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=394</guid>
		<description><![CDATA[Ultimate Fighter &#8216;Lightning&#8217; Wilks opens MMA gym
Here&#8217;s the article written by the OC Register:
LAGUNA HILLS – After winning season 9 of &#8220;The Ultimate Fighter,&#8221;James &#8220;Lightning&#8221; Wilks  is now working toward helping mixed martial arts enthusiasts get the training they need to take it to the mat.
Lightning MMA opened nearly two months ago in Laguna [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ocregister.com/articles/wilks-gym-mma-2520019-fighter-classes">Ultimate Fighter &#8216;Lightning&#8217; Wilks opens MMA gym</a></p>
<p>Here&#8217;s the article written by the OC Register:</p>
<p>LAGUNA HILLS – After winning season 9 of &#8220;The Ultimate Fighter,&#8221;James &#8220;Lightning&#8221; Wilks  is now working toward helping mixed martial arts enthusiasts get the training they need to take it to the mat.</p>
<p>Lightning MMA opened nearly two months ago in Laguna Hills. It&#8217;s a full-service gym with classes in kickboxing, mixed martial arts, jiu-jitsu, cardio, yoga and kids MMA.</p>
<p>&#8220;It&#8217;s been a longtime aspiration of mine to have my own gym,&#8221; said Wilks, who lives in Laguna Hills. &#8220;Everyone&#8217;s got their own way of training people and I just wanted to make sure I was offering the best instruction I could offer and I felt by opening up my own gym that was the way I could do that.&#8221;</p>
<p>The 3,200-square-foot facility features mat space, gym equipment, full locker room with shower, changing area and lockers, and even a cage.</p>
<p>With several MMA gyms around the area, Wilks said he takes pride in the diverse training his gym offers. At Lightning MMA, members can get both gi and no-gi jiu-jitsu training – meaning they can train in traditional uniform and a belt or just in shorts and a t-shirt.</p>
<p>&#8220;No-gi is very popular now because it&#8217;s more tied in with the mixed martial arts with the UFC,&#8221; Wilks said, referring to the Ultimate Fighting Championship, a mixed martial arts organization.</p>
<p>MMA classes are also offered for all skill levels for beginners with no contact to advanced classes with heavy sparring. Others can do it just for the fitness workout. Take down classes are also offered by high level wrestlers.</p>
<p>Wilks said that the majority of people who come into the gym train for the workout or to learn the sport but there are those who want to compete.</p>
<p>&#8220;Another thing we&#8217;re trying to do here is develop fighters. People come in with the aspiration of being an MMA fighter so we&#8217;re very keen to help that progression.&#8221;</p>
<p>&#8220;We want to have a good fight team as well and develop good fighters,&#8221; he added.</p>
<p>Wilks teaches no-gi jiu-jitsu, advanced MMA, and MMA cardio classes.</p>
<p>Just one month ago, Wilks gained fame as the Season 9 winner of Spike&#8217;s &#8220;The Ultimate Fighter&#8221; finale, defeating DeMarques Johnson with a first-round rear-naked choke. He said the exposure he&#8217;s gotten from &#8220;The Ultimate Fighter&#8221; will be great for the gym, especially when Joe Rogan, the presenter of UFC, asked him about it.</p>
<p>&#8220;I realized that being on &#8216;The Ultimate Fighter&#8217; would be a big marketing thing especially if I did well. I planned on doing well and I ended up winning it,&#8221; Wilks said. &#8220;I knew that would be good advertising so I thought now was the time to open up my own gym.&#8221;</p>
<p>For now, Wilks is keeping busy with finishing touches on the gym and is looking out for his next fight. A grand opening is scheduled for Aug. 30.</p>
<p>&#8220;I&#8217;m just waiting to see what my next fight is,&#8221; Wilks said. &#8220;We&#8217;re just trying to run the gym and offer great programs for everybody.&#8221;</p>
<p><object id="flashObj" width="320" height="232" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9/23589110001?isVid=1&#038;publisherID=987209017" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=31836546001&#038;playerID=23589110001&#038;domain=embed&#038;" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9/23589110001?isVid=1&#038;publisherID=987209017" bgcolor="#FFFFFF" flashVars="videoId=31836546001&#038;playerID=23589110001&#038;domain=embed&#038;" base="http://admin.brightcove.com" name="flashObj" width="320" height="232" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lightningmma.com/lightning-mma-gets-featured-in-the-orange-county-register-check-it-out/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Making the Ultimate Fighter James Wilks with Thomas Bunbury&#8217;s Ultimate Fitness Running</title>
		<link>http://www.lightningmma.com/making-the-ultimate-fighter-james-wilks-with-thomas-bunburys-ultimate-fitness-running/</link>
		<comments>http://www.lightningmma.com/making-the-ultimate-fighter-james-wilks-with-thomas-bunburys-ultimate-fitness-running/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 08:05:12 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=389</guid>
		<description><![CDATA[
Making the Ultimate Fighter - James Wilks from Lightning MMA on Vimeo.
]]></description>
			<content:encoded><![CDATA[<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5854040&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5854040&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/5854040">Making the Ultimate Fighter - James Wilks</a> from <a href="http://vimeo.com/user1976342">Lightning MMA</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lightningmma.com/making-the-ultimate-fighter-james-wilks-with-thomas-bunburys-ultimate-fitness-running/feed/</wfw:commentRss>
		</item>
		<item>
		<title>James Wilks&#8217; Interview About Lightning MMA and His Experience on The Ultimate Fighter Season 9</title>
		<link>http://www.lightningmma.com/james-wilks-interview-about-lightning-mma-and-his-experience-on-the-ultimate-fighter-season-9/</link>
		<comments>http://www.lightningmma.com/james-wilks-interview-about-lightning-mma-and-his-experience-on-the-ultimate-fighter-season-9/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 05:45:11 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[james wilks interview]]></category>

		<category><![CDATA[Lightning MMA]]></category>

		<category><![CDATA[Ultimate Fighter Season 9]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=324</guid>
		<description><![CDATA[
This interview will give potential students an idea bout Lightning MMA and James&#8217; view on the fight against Demarques Johnson.
]]></description>
			<content:encoded><![CDATA[<p><object width="560" height="340" data="http://www.youtube.com/v/ZXCmrTqSJDI&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ZXCmrTqSJDI&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /></object></p>
<p>This interview will give potential students an idea bout Lightning MMA and James&#8217; view on the fight against Demarques Johnson.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lightningmma.com/james-wilks-interview-about-lightning-mma-and-his-experience-on-the-ultimate-fighter-season-9/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Glance At Our MMA Cardio Class</title>
		<link>http://www.lightningmma.com/a-glance-at-our-mma-cardio-class/</link>
		<comments>http://www.lightningmma.com/a-glance-at-our-mma-cardio-class/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 23:56:16 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[lightning mma cardio]]></category>

		<category><![CDATA[mma cardio class]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=321</guid>
		<description><![CDATA[This is just a quick video we made of the Lightning MMA Cardio MMA class. Don&#8217;t worry, in the future the videos won&#8217;t be shot with a cell phone!

Lightning MMA Cardio Class from Lightning MMA on Vimeo.
]]></description>
			<content:encoded><![CDATA[<p>This is just a quick video we made of the Lightning MMA <strong>Cardio MMA </strong>class. Don&#8217;t worry, in the future the videos won&#8217;t be shot with a cell phone!</p>
<p><object width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=5400225&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=5400225&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /></object></p>
<p><a href="http://vimeo.com/5400225">Lightning MMA Cardio Class</a> from <a href="http://vimeo.com/user1976342">Lightning MMA</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lightningmma.com/a-glance-at-our-mma-cardio-class/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Meet Head Instructor James Wilks at Nutri Stop Supplement Expo Saturday June 27th</title>
		<link>http://www.lightningmma.com/meet-head-instructor-james-wilks-at-nutri-stop-supplement-expo-saturday-june-27th/</link>
		<comments>http://www.lightningmma.com/meet-head-instructor-james-wilks-at-nutri-stop-supplement-expo-saturday-june-27th/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 04:27:36 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[2 week free trial to lightning mma]]></category>

		<category><![CDATA[head instructor james wilks]]></category>

		<category><![CDATA[James Wilks Nutri Stop Signing]]></category>

		<category><![CDATA[James Wilks Ultimate Fighter Winner]]></category>

		<category><![CDATA[Nutri Stop Supplement Expo]]></category>

		<category><![CDATA[orange county mma gym]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=263</guid>
		<description><![CDATA[Our head instructor James Wilks will be appearing for a meet and greet at the Nutri Stop Supplement Expo in Irvine on Saturday June 27th. Make your way down to visit him and pick up a free 2 week trial to Lightning MMA, the premier Orange County MMA gym! Don&#8217;t forget to ask for some [...]]]></description>
			<content:encoded><![CDATA[<p>Our <strong>head instructor James Wilks</strong> will be appearing for a meet and greet at the <strong>Nutri Stop</strong> Supplement Expo in Irvine on Saturday June 27th. Make your way down to visit him and pick up a free <strong>2 week trial to Lightning MMA</strong>, the premier <strong>Orange County MMA gym</strong>! Don&#8217;t forget to ask for some very detailed supplement advice from James!</p>
<div id="attachment_264" class="wp-caption aligncenter" style="width: 241px"><a href="http://www.lightningmma.com/wp-content/uploads/jameswilksflyercomp-1.jpg"><img class="size-medium wp-image-264" title="jameswilksflyercomp-1" src="http://www.lightningmma.com/wp-content/uploads/jameswilksflyercomp-1-231x300.jpg" alt="James Wilks To Appear At Nutri Stop Supplement Expo June 27th 2009" width="231" height="300" /></a><p class="wp-caption-text">James Wilks To Appear At Nutri Stop Supplement Expo June 27th 2009</p></div>
<div id="attachment_265" class="wp-caption aligncenter" style="width: 241px"><a href="http://www.lightningmma.com/wp-content/uploads/jameswilksflyercomp-2.jpg"><img class="size-medium wp-image-265" title="jameswilksflyercomp-2" src="http://www.lightningmma.com/wp-content/uploads/jameswilksflyercomp-2-231x300.jpg" alt="Nutri Stop Address and Phone Number" width="231" height="300" /></a><p class="wp-caption-text">Nutri Stop Address and Phone Number</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.lightningmma.com/meet-head-instructor-james-wilks-at-nutri-stop-supplement-expo-saturday-june-27th/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Congratulations to James on His Ultimate Fighter Season 9 Win</title>
		<link>http://www.lightningmma.com/congratulations-to-james-on-his-ultimate-fighter-season-9-win/</link>
		<comments>http://www.lightningmma.com/congratulations-to-james-on-his-ultimate-fighter-season-9-win/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 04:38:33 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[James Wilks MMA]]></category>

		<category><![CDATA[James Wilks UFC]]></category>

		<category><![CDATA[James Wilks Ultimate Fighter]]></category>

		<category><![CDATA[James Wilks vs Demarques Johnson]]></category>

		<category><![CDATA[James Wilks wins TUF Season 9]]></category>

		<category><![CDATA[Ultimate Fighter Season 9]]></category>

		<category><![CDATA[Ultimate Fighter Season Winner]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=255</guid>
		<description><![CDATA[We all watched as James worked hard and won his fights on the Ultimate Fighter season 9. We&#8217;re proud of how he represented himself and our Orange County MMA school and his training partners. We&#8217;ll be looking forward to seeing James next fight in UFC and even more excited to help him train for it!
Great [...]]]></description>
			<content:encoded><![CDATA[<p>We all watched as James worked hard and won his fights on the <strong>Ultimate Fighter season 9</strong>. We&#8217;re proud of how he represented himself and our <strong>Orange County MMA school</strong> and his training partners. We&#8217;ll be looking forward to seeing James next fight in <strong>UFC</strong> and even more excited to help him train for it!</p>
<p>Great job James!</p>
<p><a href="http://mma.fanhouse.com/2009/06/20/ultimate-fighter-finale-james-wilks-submits-demarques-johnson/">Article From mma.fanhouse.com</a>:</p>
<p>&#8220;<strong>James Wilks defeated DeMarques Johnson</strong> with a first-round rear-naked choke Saturday night at the Ultimate Fighter Finale, meaning both of this season&#8217;s <em>Ultimate Fighter</em> winners are from the United Kingdom.</p>
<p>&#8220;This is the best moment of my life, for sure,&#8221; Wilks said afterward. &#8220;I really appreciate the opportunity the UFC, Dana White and Lorenzo Fertitta have given me.&#8221;<a name="cont"></a></p>
<p>The British Wilks represented <strong>Team UK</strong> on the UFC&#8217;s reality show, but he&#8217;s done most of his <strong>MMA training</strong> in the United States, and he said he worked several years as a <strong>martial arts trainer</strong> before deciding to dedicate himself completely to fighting in the cage.</p>
<p>&#8220;I moved to the States in 2000 and have been <strong>training and teaching martial arts</strong>,&#8221; Wilks said on a conference call this week to promote his fight with Johnson. &#8220;I was fighting sporadically, I&#8217;d have a couple years and then have a year off, and I didn&#8217;t really dedicate myself to it. But then as I got older I started taking it more seriously and fighting was something I wanted to pursue. I&#8217;d been <strong>teaching martial arts</strong>, which I really enjoy, but now I&#8217;m really just focused on the fights.&#8221;</p>
<p>That focus has paid off. <strong>Wilks is now The Ultimate Fighter</strong>.&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lightningmma.com/congratulations-to-james-on-his-ultimate-fighter-season-9-win/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
