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	<title>Lightning MMA</title>
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	<link>http://www.lightningmma.com</link>
	<description>Orange County MMA Gym, Jiu Jitsu Orange County, Mixed Martial Arts Orange County</description>
	<pubDate>Wed, 28 Jul 2010 22:51:46 +0000</pubDate>
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		<title>Changes to Lightning MMA Gym Schedule</title>
		<link>http://www.lightningmma.com/changes-to-lightning-mma-gym-schedule/</link>
		<comments>http://www.lightningmma.com/changes-to-lightning-mma-gym-schedule/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 22:51:46 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Lightning MMA Gym Schedule Update]]></category>

		<category><![CDATA[Orange County MMA Gym Schedule]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=473</guid>
		<description><![CDATA[Hey Everyone!
Check out the latest changed we&#8217;ve made to our Lightning MMA Class schedule. We&#8217;ve added a Muay Thai class on Tuesday at 7pm. This class has been very popular the last two weeks and we&#8217;re glad we added it. We&#8217;ve also Changed thursday nights at 8pm from MMA to Advanced No-Gi. Finally, we&#8217;ve added [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Everyone!</p>
<p>Check out the latest changed we&#8217;ve made to our Lightning MMA Class schedule. We&#8217;ve added a Muay Thai class on Tuesday at 7pm. This class has been very popular the last two weeks and we&#8217;re glad we added it. We&#8217;ve also Changed thursday nights at 8pm from MMA to Advanced No-Gi. Finally, we&#8217;ve added a class at 11am on Sunday morning called &#8220;Let&#8217;s Roll&#8221;. This class is sponsored by <a href="http://www.fightingforfitness.org/">Fightning for Fitness</a> and is for everyone ages 8-17! Check out the new schedule <a href="http://www.lightningmma.com/schedule/">here</a>!</p>
]]></content:encoded>
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		<item>
		<title>FREE BBQ Saturday to Celebrate James UFC 115 Victory and Member Appreciation! Everyone is Welcome. Sat June,19th 3PM</title>
		<link>http://www.lightningmma.com/free-bbq-saturday-to-celebrate-james-ufc-115-victory-and-member-appreciation-everyone-is-welcome-sat-june19th-3pm/</link>
		<comments>http://www.lightningmma.com/free-bbq-saturday-to-celebrate-james-ufc-115-victory-and-member-appreciation-everyone-is-welcome-sat-june19th-3pm/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 06:02:58 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[BBQ]]></category>

		<category><![CDATA[Free 6 month membership]]></category>

		<category><![CDATA[James Wilks vs Peter Sobotta]]></category>

		<category><![CDATA[Member Appreciation]]></category>

		<category><![CDATA[UFC 115]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=462</guid>
		<description><![CDATA[Lightning MMA, 23211 Del Lago, Unit B. Laguna Hills, CA 92653
This Saturday, June 19th Lightning MMA will be hosting a free BBQ for its members, friends and anyone interested in checking out the gym. As you all know James won his fight against Peter Sobotta last weekend at UFC 115 and we want to have [...]]]></description>
			<content:encoded><![CDATA[<p>Lightning MMA, 23211 Del Lago, Unit B. Laguna Hills, CA 92653</p>
<p>This Saturday, June 19th Lightning MMA will be hosting a free BBQ for its members, friends and anyone interested in checking out the gym. As you all know James won his fight against Peter Sobotta last weekend at UFC 115 and we want to have an official celebration with all of our friends. In addition to this we also want to show our members our appreciation and celebrate being open for a full year! We’ll be having contests and raffles for Lightning MMA apparel and training gear including some of our new Sprawl Fusion team shorts, the new UFC Undisputed 2010 game, UFC gear, and more! We’ll also be having games for kids.</p>
<p>Don’t forget to bring your friends down who haven’t been to Lightning MMA! The biggest prize of the night is going to be a raffle to win a free 6 month membership to Lightning MMA! Only non-members will be eligible for this one, sorry guys!</p>
<p>The festivities begin at 3pm on Saturday afternoon, RSVP on our <a href="http://www.facebook.com/event.php?eid=125088464192892">Facebook event</a> if you can make it so we can get an idea of how much food we’ll be cooking!</p>
<p>p.s. If you haven&#8217;t already add James on @ <a href="http://www.twitter.com/lightningwilks">www.twitter.com/lightningwilks</a></p>
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			<wfw:commentRss>http://www.lightningmma.com/free-bbq-saturday-to-celebrate-james-ufc-115-victory-and-member-appreciation-everyone-is-welcome-sat-june19th-3pm/feed/</wfw:commentRss>
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		<item>
		<title>Learn the Rare art of Rhythm Muay Thai April 3rd from 1-4pm</title>
		<link>http://www.lightningmma.com/learn-the-rare-art-of-rhythm-muay-thai-april-3rd-from-1-4pm/</link>
		<comments>http://www.lightningmma.com/learn-the-rare-art-of-rhythm-muay-thai-april-3rd-from-1-4pm/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 07:28:46 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Ajarn Nelson Siyavong]]></category>

		<category><![CDATA[Rhythm Muay Thai]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=453</guid>
		<description><![CDATA[Learn the Rare art of Rhythm Muay Thai
What: Lightning MMA would like to announce the exciting opportunity to join us for an exclusive Rhythm  Muay Thai seminar.  You can study the same techniques that Ajarn Nelson Siyavong teaches top professional MMA fighters.   Also, train alongside UFC veteran and season 9 winner [...]]]></description>
			<content:encoded><![CDATA[<p>Learn the Rare art of Rhythm Muay Thai</p>
<p>What: Lightning MMA would like to announce the exciting opportunity to join us for an exclusive Rhythm  Muay Thai seminar.  You can study the same techniques that Ajarn Nelson Siyavong teaches top professional MMA fighters.   Also, train alongside UFC veteran and season 9 winner of the Ultimate Fighter, James Wilks.   Ajarn Nelson will emphasis his devastating clinch work including Knees, kicks, elbows, and counter attacks.  No prior experience is necessary.   Reserve your spot quickly as space is limited.</p>
<p>When:  April 3rd from 1-4 p.m</p>
<p>Where: Lightning MMA, 23211 Del Lago Dr, Unit B, Laguna Hills CA 92653</p>
<p>How Much:  $45.00 per person<br />
$35.00 per person for Lightning MMA student</p>
<p><a href="http://www.facebook.com/event.php?eid=109709979047378">Click here to see the event on facebook!</a></p>
<p><a href="http://www.lightningmma.com/store/products/Learn-the-Rare-art-of-Rhythm-Muay-Thai.html">Reserve your spot now!</a></p>
<p><a href="http://www.lightningmma.com/wp-content/uploads/ajarn.jpg"><img class="aligncenter size-medium wp-image-454" title="ajarn" src="http://www.lightningmma.com/wp-content/uploads/ajarn-300x245.jpg" alt="ajarn" width="300" height="245" /></a></p>
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		</item>
		<item>
		<title>Lightning MMA Student Social iFly Hollywood</title>
		<link>http://www.lightningmma.com/lightning-mma-student-social-ifly-hollywood/</link>
		<comments>http://www.lightningmma.com/lightning-mma-student-social-ifly-hollywood/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 03:53:20 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Gym Social Events]]></category>

		<category><![CDATA[iFly Hollywood]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=447</guid>
		<description><![CDATA[Lightning MMA students had a great social event at iFly Hollywood. Students and instructors received a huge discount over the normal rates at iFly. If you missed this one make sure to catch our next social event! Stay tuned!

]]></description>
			<content:encoded><![CDATA[<p>Lightning MMA students had a great social event at iFly Hollywood. Students and instructors received a huge discount over the normal rates at iFly. If you missed this one make sure to catch our next social event! Stay tuned!</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/T9m_BM8EYGs&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/T9m_BM8EYGs&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Wanderlei Silva Training for Bisping at Lightning MMA</title>
		<link>http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/</link>
		<comments>http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:25:28 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=436</guid>
		<description><![CDATA[We were excited to host Wanderlei Silva and his training camp at Lightning MMA on Monday January 25th 2010. Students and instructors alike were excited to watch Wanderlei train and snap some photos with him!
]]></description>
			<content:encoded><![CDATA[<p>We were excited to host Wanderlei Silva and his training camp at Lightning MMA on Monday January 25th 2010. Students and instructors alike were excited to watch Wanderlei train and snap some photos with him!</p>

<a href='http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/dsc_0102/' title='dsc_0102'><img src="http://www.lightningmma.com/wp-content/uploads/dsc_0102-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/dsc_0104/' title='dsc_0104'><img src="http://www.lightningmma.com/wp-content/uploads/dsc_0104-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/dsc_0105/' title='dsc_0105'><img src="http://www.lightningmma.com/wp-content/uploads/dsc_0105-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/dsc_0106/' title='dsc_0106'><img src="http://www.lightningmma.com/wp-content/uploads/dsc_0106-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/dsc_0107/' title='dsc_0107'><img src="http://www.lightningmma.com/wp-content/uploads/dsc_0107-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/wanderlei-silva-training-for-bisbing-at-lightning-mma/dsc_0108/' title='dsc_0108'><img src="http://www.lightningmma.com/wp-content/uploads/dsc_0108-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>

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		<title>Mark Vorgeas Secures Submission Victory at Long Beach Fight Night</title>
		<link>http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/</link>
		<comments>http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 18:52:54 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Long Beach Fight Night]]></category>

		<category><![CDATA[Mark Vorgeas]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=411</guid>
		<description><![CDATA[Congratulations to our instructor Mark Vorgeas, fighting out of Lightning MMA, for his win at Long Beach fight nights over an opponent with a much larger record. Mark stopped his opponent in the first round with an anaconda choke, securing his second professional MMA win (2-0). Mark teaches Jiu Jitsu, MMA Cardio, and Kids MMA [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to our instructor Mark Vorgeas, fighting out of Lightning MMA, for his win at Long Beach fight nights over an opponent with a much larger record. Mark stopped his opponent in the first round with an anaconda choke, securing his second professional MMA win (2-0). Mark teaches Jiu Jitsu, MMA Cardio, and Kids MMA at Lightning MMA.</p>
<p>&#8220;Vorgeas was too strong and too skilled on the ground for Bautista.&#8221; - NERDSociety.com</p>

<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark1/' title='mark1'><img src="http://www.lightningmma.com/wp-content/uploads/mark1-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark2/' title='mark2'><img src="http://www.lightningmma.com/wp-content/uploads/mark2-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark3/' title='mark3'><img src="http://www.lightningmma.com/wp-content/uploads/mark3-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark4/' title='mark4'><img src="http://www.lightningmma.com/wp-content/uploads/mark4-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark5/' title='mark5'><img src="http://www.lightningmma.com/wp-content/uploads/mark5-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark6/' title='mark6'><img src="http://www.lightningmma.com/wp-content/uploads/mark6-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark7/' title='mark7'><img src="http://www.lightningmma.com/wp-content/uploads/mark7-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark8/' title='mark8'><img src="http://www.lightningmma.com/wp-content/uploads/mark8-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.lightningmma.com/mark-vorgeas-secures-submission-victory-at-long-beach-fight-night/mark9/' title='mark9'><img src="http://www.lightningmma.com/wp-content/uploads/mark9-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>

]]></content:encoded>
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		<title>Congratulations to James for his Hard Fight at UFC 105 Against Matt Brown</title>
		<link>http://www.lightningmma.com/congratulations-to-james-for-his-hard-fight-at-ufc-105-against-matt-brown/</link>
		<comments>http://www.lightningmma.com/congratulations-to-james-for-his-hard-fight-at-ufc-105-against-matt-brown/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 12:32:37 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[James Wilks UFC 105]]></category>

		<category><![CDATA[James Wilks vs Matt Brown]]></category>

		<category><![CDATA[UFC 105 results]]></category>

		<category><![CDATA[Wilks vs Brown]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=408</guid>
		<description><![CDATA[Our head instructor and mentor James Wilks had a hard fight Saturday November 14th against fellow Ultimate Fighter veteran Matt Brown. While putting up a tough fight and recovering from some pretty brutal standup exchanges James managed to put up a good fight up until about halfway through the third round. James almost finished the [...]]]></description>
			<content:encoded><![CDATA[<p>Our head instructor and mentor James Wilks had a hard fight Saturday November 14th against fellow Ultimate Fighter veteran Matt Brown. While putting up a tough fight and recovering from some pretty brutal standup exchanges James managed to put up a good fight up until about halfway through the third round. James almost finished the fight with several submission attempts and nearly ended the fight with a Kimura in the third round before Brown slipped into mount and finished the fight with a flurry of punches from the top.</p>
<p>We all know this was a tough fight for James as he was the biggest underdog on the fight card that night. We will all be there to build James back up and get him ready for his next UFC fight!</p>
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		<item>
		<title>UFC Tonight At Andrew&#8217;s House Everyone&#8217;s Invited, Bring Food!</title>
		<link>http://www.lightningmma.com/ufc-tonight-at-andrews-house-everyones-invited-bring-food/</link>
		<comments>http://www.lightningmma.com/ufc-tonight-at-andrews-house-everyones-invited-bring-food/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 21:55:31 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=396</guid>
		<description><![CDATA[That&#8217;s right folks! Andrew is being generous enough to host UFC tonight at his place. Despite how smelly, stinky, and dirty most of you are Andrew has invited you all as well as James Lightning Wilks to come join us for a fun filled evening of UFC action.
Call our Lightning MMA phone number for directions [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s right folks! Andrew is being generous enough to host UFC tonight at his place. Despite how smelly, stinky, and dirty most of you are Andrew has invited you all as well as <strong>James Lightning Wilks </strong>to come join us for a fun filled evening of <strong>UFC action</strong>.</p>
<p>Call our Lightning MMA phone number for directions and more information on tonight&#8217;s fun activities!</p>
]]></content:encoded>
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		<title>Lightning MMA Gets Featured in The Orange County Register, Check It Out!</title>
		<link>http://www.lightningmma.com/lightning-mma-gets-featured-in-the-orange-county-register-check-it-out/</link>
		<comments>http://www.lightningmma.com/lightning-mma-gets-featured-in-the-orange-county-register-check-it-out/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 09:06:35 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Irvine MMA Gym]]></category>

		<category><![CDATA[Laguna Hills MMA Gym]]></category>

		<category><![CDATA[Laguna Hills MMA Training]]></category>

		<category><![CDATA[Orange County Gym]]></category>

		<category><![CDATA[The Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://www.lightningmma.com/?p=394</guid>
		<description><![CDATA[Ultimate Fighter &#8216;Lightning&#8217; Wilks opens MMA gym
Here&#8217;s the article written by the OC Register:
LAGUNA HILLS – After winning season 9 of &#8220;The Ultimate Fighter,&#8221;James &#8220;Lightning&#8221; Wilks  is now working toward helping mixed martial arts enthusiasts get the training they need to take it to the mat.
Lightning MMA opened nearly two months ago in Laguna [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ocregister.com/articles/wilks-gym-mma-2520019-fighter-classes">Ultimate Fighter &#8216;Lightning&#8217; Wilks opens MMA gym</a></p>
<p>Here&#8217;s the article written by the OC Register:</p>
<p>LAGUNA HILLS – After winning season 9 of &#8220;The Ultimate Fighter,&#8221;James &#8220;Lightning&#8221; Wilks  is now working toward helping mixed martial arts enthusiasts get the training they need to take it to the mat.</p>
<p>Lightning MMA opened nearly two months ago in Laguna Hills. It&#8217;s a full-service gym with classes in kickboxing, mixed martial arts, jiu-jitsu, cardio, yoga and kids MMA.</p>
<p>&#8220;It&#8217;s been a longtime aspiration of mine to have my own gym,&#8221; said Wilks, who lives in Laguna Hills. &#8220;Everyone&#8217;s got their own way of training people and I just wanted to make sure I was offering the best instruction I could offer and I felt by opening up my own gym that was the way I could do that.&#8221;</p>
<p>The 3,200-square-foot facility features mat space, gym equipment, full locker room with shower, changing area and lockers, and even a cage.</p>
<p>With several MMA gyms around the area, Wilks said he takes pride in the diverse training his gym offers. At Lightning MMA, members can get both gi and no-gi jiu-jitsu training – meaning they can train in traditional uniform and a belt or just in shorts and a t-shirt.</p>
<p>&#8220;No-gi is very popular now because it&#8217;s more tied in with the mixed martial arts with the UFC,&#8221; Wilks said, referring to the Ultimate Fighting Championship, a mixed martial arts organization.</p>
<p>MMA classes are also offered for all skill levels for beginners with no contact to advanced classes with heavy sparring. Others can do it just for the fitness workout. Take down classes are also offered by high level wrestlers.</p>
<p>Wilks said that the majority of people who come into the gym train for the workout or to learn the sport but there are those who want to compete.</p>
<p>&#8220;Another thing we&#8217;re trying to do here is develop fighters. People come in with the aspiration of being an MMA fighter so we&#8217;re very keen to help that progression.&#8221;</p>
<p>&#8220;We want to have a good fight team as well and develop good fighters,&#8221; he added.</p>
<p>Wilks teaches no-gi jiu-jitsu, advanced MMA, and MMA cardio classes.</p>
<p>Just one month ago, Wilks gained fame as the Season 9 winner of Spike&#8217;s &#8220;The Ultimate Fighter&#8221; finale, defeating DeMarques Johnson with a first-round rear-naked choke. He said the exposure he&#8217;s gotten from &#8220;The Ultimate Fighter&#8221; will be great for the gym, especially when Joe Rogan, the presenter of UFC, asked him about it.</p>
<p>&#8220;I realized that being on &#8216;The Ultimate Fighter&#8217; would be a big marketing thing especially if I did well. I planned on doing well and I ended up winning it,&#8221; Wilks said. &#8220;I knew that would be good advertising so I thought now was the time to open up my own gym.&#8221;</p>
<p>For now, Wilks is keeping busy with finishing touches on the gym and is looking out for his next fight. A grand opening is scheduled for Aug. 30.</p>
<p>&#8220;I&#8217;m just waiting to see what my next fight is,&#8221; Wilks said. &#8220;We&#8217;re just trying to run the gym and offer great programs for everybody.&#8221;</p>
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		<title>Making the Ultimate Fighter James Wilks with Thomas Bunbury&#8217;s Ultimate Fitness Running</title>
		<link>http://www.lightningmma.com/making-the-ultimate-fighter-james-wilks-with-thomas-bunburys-ultimate-fitness-running/</link>
		<comments>http://www.lightningmma.com/making-the-ultimate-fighter-james-wilks-with-thomas-bunburys-ultimate-fitness-running/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 08:05:12 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
		
		<category><![CDATA[News]]></category>

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Making the Ultimate Fighter - James Wilks from Lightning MMA on Vimeo.
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<p><a href="http://vimeo.com/5854040">Making the Ultimate Fighter - James Wilks</a> from <a href="http://vimeo.com/user1976342">Lightning MMA</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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