Jiu Jitsu is a grappling based art utilizing technique and leverage over strength and power.Thus enabling students to defeat opponents that are bigger and stronger.This class teaches positions, escapes, and submissions.Submissions include a variety of chokes an joint manipulation. Causing the opponent to “tap out”.Training Jiu Jitsu involves nearly every muscle group, therefore, it is a total body workout and a great way to get in shape. Classes are offered in both Gi and No-Gi.
Gear: Mouthpiece, Cup. Gi (Martial Arts Uniform) for Gi and comfortable workout clothing for No-Gi
Level: Beginner to Advanced