MMA (Mixed Martial Arts) is a synergistic combination of martial arts, including muay thai, kickboxing, boxing, jiu jitsu, wrestling, and judo. This class covers various ranges of combat, namely stand up, takedowns and the ground. Elements have been carefully selected from each art form for their effectiveness and efficiency. Training involves rounds hitting pads and cooperative partner drills.
Gear: Comfortable workout gear, Boxing Gloves, MMA Gloves, Shin Pads, Mouthpiece, Cup
Level: Beginner to Advanced