Muay Thai is an extremely effective stand up art. It is often referred to as the ‘Science of eight limbs’ as it utilizes punches, elbows, kicks and knees. Emphasis in this class is on stance, hand position and proper mechanics giving the student effective defensive and offensive striking skills.
Gear: Comfortable workout gear, Boxing Gloves, Shin Pads, Mouthpiece, Cup
Level: Beginner to Advanced